556 is pleased to present for our quarterly training session, “Fight
Fitness”. Greg Walsh of the Wolf Brigade Gym will introduce the
concepts of functional fitness that will sharpen both the mind and the
body to enable you to survive the fight of our lives. Not only will
this session focus on fight fitness, but it will provide fitness for
overall health and well being, utilizing varied and unique equipment.
After the instruction of several techniques, there will be an optional
NO COST FOR CURRENT MEMBERS!
NEW MEMBERS: $45 ANNUAL MEMBERSHIP FEE
Please join us and take advantage of the unique techniques and
principles, that will be provided to formulate your own personal
Notify the contact below for more information and reservations.
Topic: Fight Fitness
Date: May 4th
Location: Victory Baptist Church, 32 Wildbriar Rd, Henrietta, NY