250 Level-change movements.
Pick your path:
– Rocking chair
– Full-range lunge
– Hip-up (rocking chair/ elevator hybrid)
– Front roll to/ from standing
– Back roll to/ from standing
Movements are performed in sets of 25 reps (in any configuration you choose) and may be repeated as often as desired but not back to back.
*If you’ve been training with us under 3 months, you may use up to 4 sets of squats.
If you’ve been training with us over 3 months, you may only use 1.