5 minutes of:
3 minutes rest, then 5 minutes of:
5 Slam ball (20lb. W, 30lb. M)
3 Jump squat
Score is total number of rounds completed between both parts.
*Inchworm: Load the hip, keep the legs straight, fold forward, find the floor, “walk” hands out into a solid push-up position, perform push-up, and then hands walk back to meet the feet. Begin and end each inchworm standing straight up. If needed, separate the legs to keep them straight on the way to/ from the floor.