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Floor-to-feet

Bottom of burpee to hinge position, then immediately and aggressively back to the floor. This is not slow, soft,...

Burpee From the Bottom

“Burpees from the bottom” simply begin and end with your chest on the floor. Brace, explode to flat feet,...

Burpee From the Bottom… From Your Back

“Burpees from the bottom” simply begin and end with your chest on the floor. The additional fold in this...

Public Assistance project: #030

Warm-up: 10 Anchored squat/ hinge transition 10 Halo + extension 10 Squat (with implement) 50 Jumping jacks (touch hips/ legs at bottom, touch hands over head at...

Public Assistance project: #028

Warm-up: 10 Anchored squat/ hinge transition 10 Halo + extension 10 Squat (with implement) 50 Jumping jacks (touch hips/ legs at bottom, touch hands over head at top) 5...

Public Assistance project: #021

Warm-up: 10 Anchored squat/ hinge transition 10 Halo + extension 10 Squat (with implement) 50 Jumping jacks (touch hips/ legs at bottom, touch hands over head at...

Public Assistance project: #010

Warm-up: 10 Anchored squat/ hinge transition 10 Halo + extension 10 Squat (with implement) 50 Jumping jacks (touch hips/ legs at bottom, touch hands over head at...

Public Assistance project: #007

Warm-up: 10 Anchored squat/ hinge transition 10 Halo + extension 10 Squat (with implement) 50 Jumping jacks (touch hips/ legs at bottom, touch hands over head at...

physical. 03/13/18

(Photo: Propaganda for nothing.) Bench press: 3 x 5 @ 75% of 2RM1 x 10 @...

physical. 03/06/18

(Link to article: "Public Service Announcement #1") Bench press: 3 x 3 @ 85% of 2RM2...