kettlebell complex - search results

(Balancing patterns and identifying transitional deficiencies.) The Curse of the Progress-Hunting Generalist: If there is a hole in the boat- even a sneaky one,...

10-20 expert-level repetitions of the prescribed (unscaled) version of each movement in chosen category (reps required vary based on movement complexity/duration) Sets may...

Video demonstration of the kettlebell complex variations by Greg Walsh of Wolf Brigade Gym in Rochester, NY.

Warm-up: 10 Anchored squat/ hinge transition 10 Halo + extension 10 Squat (with implement) 50 Jumping jacks (touch hips/ legs at bottom, touch hands over head at...

Warm-up: 10 Anchored squat/ hinge transition 10 Halo + extension 10 Squat (with implement) 50 Jumping jacks (touch hips/ legs at bottom, touch hands over head at...

Warm-up: 10 Anchored squat/ hinge transition 10 Halo + extension 10 Squat (with implement) 50 Jumping jacks (touch hips/ legs at bottom, touch hands over head at...

(Photo: Only relevant if the flame of subversion burns in the recipient.) 10 rounds of the following kettlebell complex: 1L Kettlebell row1L Kettlebell clean1L Kettlebell...

(Photo: Hammer obeys hand; Teach both well.) Press: 3 x 10 @ 65% of 2RM 3 x 5 @ 50%, each with full, stopped 2/1000 overhead If a...

(Photo: We must remain discerning as to what enters, because we can't always control what stays.) 25 Pull-up Scale to full ability, and demand- at minimum-...

(Photo: Hunt until you find, and then restart the search... ) Kettlebell suitcase deadlift: 6 x 3 @ as heavy as possible in each set Rest reasonably...