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Assessment/ Improvement: Strategize, find, fix. Today, using a kettlebell complex.
(Balancing patterns and identifying transitional deficiencies.) The Curse of the Progress-Hunting Generalist: If there is a hole in the boat- even a sneaky one,...
Subject Matter Experts
10-20 expert-level repetitions of the prescribed (unscaled) version of each movement in chosen category (reps required vary based on movement complexity/duration)
Sets may...
Kettlebell Complex
Video demonstration of the kettlebell complex variations by Greg Walsh of Wolf Brigade Gym in Rochester, NY.
Public Assistance project: #026
Warm-up: 10 Anchored squat/ hinge transition
10 Halo + extension
10 Squat (with implement)
50 Jumping jacks (touch hips/ legs at bottom, touch hands over head at...
Public Assistance project: #013
Warm-up: 10 Anchored squat/ hinge transition
10 Halo + extension
10 Squat (with implement)
50 Jumping jacks (touch hips/ legs at bottom, touch hands over head at...
Public Assistance project: #008
Warm-up: 10 Anchored squat/ hinge transition
10 Halo + extension
10 Squat (with implement)
50 Jumping jacks (touch hips/ legs at bottom, touch hands over head at...
physical. 02/10/18
(Photo: Only relevant if the flame of subversion burns in the recipient.) 10 rounds of the following kettlebell complex: 1L Kettlebell row1L Kettlebell clean1L Kettlebell...
physical. 01/20/18
(Photo: Hammer obeys hand; Teach both well.) Press: 3 x 10 @ 65% of 2RM
3 x 5 @ 50%, each with full, stopped 2/1000 overhead If a...
physical. 12/30/17
(Photo: We must remain discerning as to what enters, because we can't always control what stays.) 25 Pull-up Scale to full ability, and demand- at minimum-...
physical. 11/11/17
(Photo: Hunt until you find, and then restart the search... ) Kettlebell suitcase deadlift: 6 x 3 @ as heavy as possible in each set Rest reasonably...