We will be holding a self-defense/ Fight Fitness clinic on Saturday, October 2nd from 2:30pm-4:30pm.
Cost is $40 for WB members, $60 for non-members.
The 2-hour block will provide a mental and physical introduction to strategies geared towards keeping you safe before & during an attack. Avoidance is always the best choice, and we will cover concepts geared towards that end, as well as simple physical responses to common attacks.
Please pre-register at the gym or in the comments for non-members. Payment is due prior to clinic.
No prior training is needed, however a moderate fitness level is preferred.