2:30pm on Saturday, February 27th 2010, Wolf Brigade Gym will be
hosting the first clinic in our expanded space!
“Odd Lifts & Tricks” will cover the basics of Macebell lifting/swinging, beginner, intermediate, and advanced motions of sledgehammer use, and fun & functional (but little used) kettlebell techniques such as the “slam dunk”, Steve Cotter’s “partial speed snatch”, the “goblet” version of the 1-arm high pull, and others.
We will run 2 hours with an optional 45 minutes of “play time” at the end.
$20 prepaid for WB members, $25 day-of.
$40 prepaid for non-WB members, $45 day-of.
Contact email@example.com with questions or to register.
Prior KB lifting experience will be helpful, but not required.