Featured today is Lexis Hammond, a Wolf Brigade tenured member (2+ years consistent attendance).
Today, one round consisted of:
3L Kettlebell push press
1 Hand-to-hand switch
3R Kettlebell push press
9 Goblet squat @ same weight
18 Mace 360/ Kettlebell halo @ (up to) 12kg. W, 14kg. M
:30 sec. rest
Filmed was round four of six. Lexis pressed and squatted 62lbs., and performed mace 360 with 12kg.
Excellent work.
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