burpee from the bottom - search results

(Link to article: "Life Insulation, volume 1" ) 20 minutes of: 20 1-arm kettlebell swing (Left)100 Jumprope20 1-arm kettlebell swing (Right)100 Jumprope5 Inchworm5 Burpee Adjust weight...

(Photo: The shortest distance between two points is a... weighted line. That's how it goes, right?) Kettlebell row: 7 x 3L, 3R @ as heavy...

(Photo: Only relevant if the flame of subversion burns in the recipient.) 10 rounds of the following kettlebell complex: 1L Kettlebell row1L Kettlebell clean1L Kettlebell...

(Photo: Seeing requires more than simply opening your eyes.) Deadlift: 3 x 3 @ (up to) 90% of 2RM1 x 7 @ 70% Kettlebell suitcase deadlift: 3...

(Photo: Diswp-contentointed, not surprised; The only universal truth, is that the whole world lies... ) 3 minute sled drag (20yd. each @ BW) “Drag” = forward,...

(Photo: Science is a miracle (stand up straight). ) Deadlift: 3 x 5 @ (up to) 80% of 2RM 3 x 5 @ 65-75% 1 x 5 @...

(Photo: It's easy to forget how much easier it is to take the easy way out. It's so... easy.) 10 rounds of: 2 Kettlebell high pull...

(Photo: Death cheaters; Life insulation.) Kettlebell ground-to-shoulder: 10 x 2 @ as heavy as possible in each set Today, select lift that allows movement of the most...

(Photo: What is the last thing anyone wants to hear in this needlessly, mindlessly over-indulgent time of year? Reminders about the importance of strong...

(Photo: Cooperative is counter-productive... ) Skill work: Kettlebell snatch Under the eye of a qualified trainer, address details, accumulate lots of great practice reps, and once improvement...