burpee from the bottom - search results

(Photo: If something existed in a wrestling room over 50 years ago, chances are it is still effective at building/ improving strength & conditioning; All...

(Photo: A, movement.) Hang power clean: 5 x 7 @ (up to) 70% of power clean 2RM Rest as needed between sets. Today focuses on position, execution,...

(Photo: Let's do some reading (or, re-reading) this weekend: Wolf Brigade "Mental" section. ) 10 rounds of: 2 Tire flip 5 Push-up 2 breath reset (max :10 sec.) Tire...

(Photo: Mind your mind; The rest will fall in line. ) Box jump: 9, 9, 9, 6, 6, 6 Height increases each set (denoted by commas)....

(Photo: Avoid what we can, and address what we can't... ) 10 rounds of: 2L, 2R Stacked-hand kettlebell swing clean:20 sec. hold (“Ass over teakettle”...

(Photo: All-ages kettlebell levitation classes available nightly. Start saving your bat wings and eye of newt... ) Deadlift: 5 x 3 @ 80% of...

(Photo: "He ain't heavy Father.. he's m' brother") Back squat: 10 @ 60% of 2RM 8 @ 65% 6 @ 70% 4 @ 75% 2 @ 85% 2 x 2L,...

(Photo: The wait is often worse than the work... ) Deadlift: 3 x 5 @ 75% of 2RM 1 x 10 @ 60% 1 x 15 @...

(Photo: Discomfort aims to teach, while comfort plots to deceive.) Kettlebell “Short swing”: 3 x 10 @ (up to) 5RM 2 x 20 @ 60% of...

(Photo: Camaraderie, physicality... adorability? No, that's not it... ) Bench press: 3 x 3 @ 85% of 2RM 3 x 5 @ (up to) 70% Rest as needed...