Assistant Training Director, Heather McAllister, oversees our private training program. She helps you reach your fitness and wellness goals through detailed strength & conditioning and kettlebell lifting. Our private training is rooted in the philosophies that drive our Group Training. Priority is always position, basic strength and quality of movement over speed and intensity with all trainees. Private instruction can be a great supplement to regular training, a chance to develop or refine new skills, or a great way to facilitate recovery from an injury or pregnancy.