Kettlebell complex* (16L, 16 R- weight is self-scaled.)
Kettlebell clean + push press + windmill= 1 rep
Weight increases in 8-rep increments, and is governed by the weakest of the 3 lifts. Alternate arms as often as needed/ desired.
Then, 1 minute each of:
Handstand hold**
Hollow rock/ hold
Jumping jacks
x 3
*Using one kettlebell, link together 3 or more different lifts into a cohesive, flowing sequence. Make sure you can perform the lifts/ series of lifts with equal proficiency on both sides. Today, use the combination listed above.
**Today, scaling for handstand is the tripod headstand.
Reminder! (Almost) all movements referenced above are demonstrated and noted on our Movement Library. Please use them to your advantage! No guessing!