physical. 01/04/13

    Press: (Strict press or push press)

    6, 6, 6, 3- 3- 3- 3

    Rest as needed between sets. Weight goes up each set of 6 and into the first set of 3 (denoted by commas between) and stays the same for the remainder (denoted by dashes.)

    Then,

    WB Benchmark

    Waking the Dead” 6:55

    (Suicidal Tendencies-Controlled by Hatred/ Feel Like Shit… Deja Vu“)

    20 Tire smash (Any variation)
    10 Tire jump w/ hammer*

    Count rounds and half-rounds completed in 6:55.

    *Be sure to practice jumping with an implement prior to beginning the workout. Often, we re-set a jump by swinging our arms- not being able to do so (due to holding a hammer) can require some adjustment.

    Tom Dillon. Wolf Brigade member, monster truck fan, and soon-to-be world traveler. Good luck, have fun, stay safe.