5L + 5R, 4L + 4R, 3L + 3R, 2L + 2R, 1L + 1R
Rest as needed between sets, and alternate arms as desired.
Weight goes up each set (denoted by commas between.)
Then, 1 Tabata interval (20 sec. work/ 10 sec. rest x 8 ) of:
And then:
Accumulate 5 minutes hanging from bar, rings, rope.
Rest between drops as needed, but not MORE than needed.
When you drop, the clock stops.
*Today, situp is performed “prison style” with interlocked fingers and both hands behind the head. Reps count when shoulders and elbows touch the ground simultaneously.
Reminder! (Almost) all movements referenced above are demonstrated and noted on our Movement Library. Please use them to your advantage! No guessing!