The way we work drinking water here at WB is that members bring in cases once or twice a month, and you can drink as much as you need any time you need during your training days at no cost.
That being said, when people leave half-full water bottles laying around that their training partners paid for… well, in fairness, they should have to “pay” for them later.
When 10 non-empty bottles accumulate on the electrical boxes, some sort of hybrid burpee workout commences…
– The entire group begins the 15 minute clock hanging from the pullup bar.
– As people drop, they perform burpees until the LAST member of the group finally falls.
– When the last person drops, the group returns to the bar, and the last member performs burpees until the first one of them drops again.
– The cycle continues for the entire 15 minutes, meaning you are either hanging from the bar or doing burpees at all times. And hustling between the two.
For those with overhead issues:
15 minute hollow hold/ hollow rock failure drill
Every time we break the hollow position, we perform 5 burpees.
Scale position as needed (bend legs, bend 1 leg, etc.) and fact-check the hollow by attempting to slide a hand underneath your low back. If the hand even partially fits, you’re not hollow.