In a group of 3 or 4:
10 Tire smash
10 Slam ball
Each team member completes row one after another.
Non-rowers are performing as many sets of 10/10 as possible.
When row is complete, group moves into 3 minutes of skill work including mace swings/ lifts and situp list.
Perform “Leader/ Follower” sets and skill work sets x 3.