“Raining Blood” (Slayer – “Reign in Blood”)
5 Burpee box jumps
7 KB swings– 55lb. M, 35lb. W
4:17- count rounds.
Then, on a 20-minute descending clock:
350 situps- pick your path.
– Sets of 25 (under 6 months of attendance), sets of 50 (over 6 months of attendance).
– Motions may be repeated within workout, but never in order.*
– Today, we are working on a 20-minute descending clock.
Stay focused, move fast, and finish within allotted time.
*If you’ve been with us 6 months or more, you may only use Abmat in 2 of the 14 rounds.
Refer to situp list below; please ask questions in comments if there’s a motion you’re not familiar with.