physical. 01/17/13

Thank you to Eric for organizing some very useful nutrition information, and presenting it to the group this past weekend.

12 KB Halo @ 35lb. W, 55lb. M
:30 seconds Tire Smash (Count reps)

x 4

Then, for time:

Perform total number of tire smash accumulated in the 4, :30-second rounds. Time should equal under 2:00

Then, skill work:

KB Snatch (5L, 5R x 5 @ skill work weight.)
KB Windmill (3L, 3R x 5 @ skill work weight.)

Reminder! (Almost) all movements referenced above are demonstrated and noted on our Movement Library. Please use them to your advantage! No guessing!

Movement Library