2 minutes on, 1 minute off x 6.
Weight should be challenging but sustainable, and stay the same throughout. Goal is a matched number of reps in each set without pacing the 1st. Alternate hands specifically every few reps, at fatigue, or by round. Up to you.
1 Tabata interval (20 sec. work/ 10 rest x 8 ) Airdyne or Double-unders