100 x 2
After a thorough warm-up, pick 2 motions that recur in our curriculum and perform 100 uninterrupted reps of each with meticulous form, smart, steady breathing, and a strong pace.
– Pick one motion in which you are confident and fast, and another that you truly struggle with.
– A partner will time you & count your reps.
– Substandard reps will be identified by a simple request to “adjust”.
– To ensure quality reps, subsequent reminders to adjust on the same motion each incur a 10 rep penalty.