10-8-6-4-2 KB clean + front squat (1 or 2 KB)
5-5-5-5-5 Barbell power clean or KB clean + front squat
Choose path based on exposure to and proficiency with each implement/ movement. Ex. Beginning level= Path #2 with a single KB clean + front squat. Advanced level= Path #1 with a goal of reaching and exceeding previous 1RM.
*After performing the power clean, count a 2/1000 in the full upright standing position before beginning the front squat to work on establishing a strong, mechanically correct rack position prior to the descent.