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    physical. 01/23/13

    Alli. Hanging.

    1 Tabata interval (20 sec. work/ 10 sec. rest x 8 ) of:

    Band crawl

    Then, immediately and with urgency:

    20 V-up
    10 1-arm KB swing (35lb. W, 55lb. M)

    x 8

    • TAGS
    • 1-arm Kettlebell Swing
    • V-up
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