3L KB complex*
3R KB complex
6 Short swing**
*Today, 1 rep KB complex consists of 1 swing clean, 1 1-arm high pull, and 1 snatch performed in order.
3 reps left (9 movements total), 3 reps right (9 movements total) and then 6 “Short swing” equals 1 round.
**”Short swing” denotes a heavy, short-range KB swing with the intent of driving as much weight as structurally possible to just below chin height.
Then, skill work: