Tire smash* (any variation)
Burpees from the bottom**
*Tire smash rounds will vary between :45, 1:00, and 1:30 and will be accompanied by a matching round of burpees.
**”Burpees from the bottom” simply begin and end with your chest on the floor. Today, trainer or training partner will call out a specific number of reps and intersperse varied durations of rest, and athletes will remain with chest on the ground ready to go until directed (very similar to our sprint start).
Additionally, thank you to all that attended and assisted with our first yoga class tonight at WB!
More to come, updates soon…