10 reps @ weight 1
10 reps @ weight 2
8 reps @ weight 3
8 reps @ weight 4
6 reps @ weight 5
6 reps @ weight 6
Weight goes up as reps go down.
Then,
10/ 100
9/ 90
8/ 80… down to 1/ 10.
Today, use standard chest-to-ground pushup and aggressive single-under jumps.
*Weight for box step can be DB’s, KB’s, bumper plates, sandbags. Demand upright posture and lots of tension to keep each step safe and useful- drive up, don’t lean forward.