physical. 02/01/14

Shaun. Rower.
Shaun. Rower.

Sled drag:

3, 2, 1, 1, 1

”Drag” = forward, and “Pull” = backward.
Weight increases each 15yd. trip (denoted by commas between).
Start conservatively and end heavy- Use up to 3 single trips to determine heaviest possible weight. Rest as needed between.

Then:

7 Hang power clean + push press @ 65-75% of push press 1RM
:30 sec. rest

x 5

And then, for time:

500m row
25 Jumping pull-up