physical. 02/08/13

Front roll.
The beginning and end position for our basic front roll.

Sprint start*:

10 reps “On”
5 reps “Off”

x 5, plus:

50 front roll/ back roll.

Perform 50 of one, or 25 of each. Intersperse reps during the sprint start “Off” rounds or complete at the end.

*Our sprint start begins with chest on the ground in the bottom of our pushup position. On call of “GO!” explode to your feet, sprint wp-contentroximately 10 yd., and immediately get back on the ground. Rest varies from 1-15 seconds between reps.

Reminder! (Almost) all movements referenced above are demonstrated and noted on our Movement Library. Please use them to your advantage! No guessing!

Movement Library