Preferably using numbered dice, roll 4 times.
Take the 1st 4 numbers you roll, in order, and apply them to motions & quantity off the list.
Motions are to be performed in order and uninterrupted, even if by some terrible luck you manage to roll 4 of the same.
Usually, we program meticulously to assure well-rounded training that develops many different aptitudes.
The aptitude we are testing today is adaptability.
Take whatever is thrown at you and crush it.