1 Tabata interval (20 sec. work/ 10 sec. rest x 8 ) Inchworm
8 KB snatch*
4 Power clean
:20 second rest
*KB snatch can be 1 KB or 2 KB’s, and performed with a lighter weight sustainable for 8 or a heavier weight sustainable for 4L, 4R. Base your choice on skill level, familiarity with the movement, and plan for the training week.