physical. 02/14/13

Apocalyptic Sky 24 Jan
"...the eyes rarely see, time when head and heart agree." War of Attrition

With a partner…

7 minutes:

20 Tire smash vs. L-sit

5 minutes:

15 V-up vs. 1-arm plank hold

3 minutes:

10 KB swing vs. OH KB swing hold*

1 minute:

5 Slam ball vs. burpees

Count entire number of rounds completed for score.
Both partners completing each part= 1 round.

*OH KB swing reaches but does not cross the vertical plane and today, holds there for the duration of your partner’s work. Keep a neutral, straight spine and active shoulders at all times. (Keep your back straight and push the weight to the ceiling.)

Then,

The Tell-Tale Heart by Edgar Allan Poe, 1843.

Reminder! (Almost) all movements referenced above are demonstrated and noted on our Movement Library. Please use them to your advantage! No guessing!

Movement Library