With a partner:
150 Abmat med ball pass (M- 20lb., W- 15lb.)
100 Burpee med ball pass (M- 20lb., W- 15lb.)
50 trips partner drag* (40ft. each)
Partition sets as needed/ desired.
*Follower: Drape a rope/ belt/ like around your partners waist and make them tow you. Put the brakes on by pulling your shoulders back and pushing your hips forward. Keep your legs wide so you don’t have to scurry around theirs.
Leader: Get low, stay on the balls of your feet, and drive forward with intent.