6 deadlift (115lb., 135lb., or 185lb.)
6 strict or seated KB or DB press*
10 V-ups/ 1:00 Airdyne sprint**
*Both “strict” and “seated” press take the legs & hips completely out of the pressing equation; no “dip & drive” today.
If your choice is single arm press, do so with a KB, not a DB.
**4 of the 6 rounds are V-ups, the other 2 are 1-minute Airdyne sprints.
Place the sprints wherever you’d like within the 6.