Practice the following with the goal of making noticeable improvement in position, execution, and fluidity. Standardize the basic versions of each movement, and practice more difficult variations as wp-contentropriate.
5 minutes each of:
Push-up + variations (Inchworm, plyometric, Hindu push-up, rings, airplane push-up)
Pull-up/ Chin-up + variations (Chest-to-bar, kip, rope, negative)
Keep sets short and specific, and change movements or variations before reaching fatigue.
5 minutes each of:
Headstand/ Handstand
Tumbling (Front roll, back roll, side fall)
5 minutes of:
Jumping (Box/ broad/ lateral jump, jump squat, tuck knee jump)
5 minutes of:
Sit-up variations (L-sit, hollow, Superman, Ab wheel, knees-to-elbows, windshield wiper)
5 minutes of:
Jumprope + variations (High-knee, switch foot, double-under)
Reminder! (Almost) all movements referenced above are demonstrated and noted on our Movement Library. Please use them to your advantage! No guessing!