Back squat: 9-7-5-3 (Increase weight each set)
Box jump: 3-3-3-3-3 (Increase height each set)
1 Tabata interval (20 sec. work/ 10 sec. rest x 8 ): Movement of your choice.*
*Examine your training week thus far and select a movement that you’ve missed or struggled with and that will challenge you.