Part 1:
10 pushup (floor, rings, parallettes)
10 situp (Abmat or GHD)
:20 second Airdyne sprint
10 squats
x 5
1 minute rest
then:
Part 2:
10 slam ball
10 pullup
10 KB swing (35lb. W, 55lb. M)
x 5
Strength & Conditioning - Kettlebell Lifting - Critical Thinking
by Wolf Brigade
Part 1:
10 pushup (floor, rings, parallettes)
10 situp (Abmat or GHD)
:20 second Airdyne sprint
10 squats
x 5
1 minute rest
then:
Part 2:
10 slam ball
10 pullup
10 KB swing (35lb. W, 55lb. M)
x 5