physical. 03/09/11

Part 1:

10 pushup (floor, rings, parallettes)
10 situp (Abmat or GHD)
:20 second Airdyne sprint
10 squats

x 5

1 minute rest

then:
Part 2:

10 slam ball
10 pullup
10 KB swing (35lb. W, 55lb. M)

x 5

#10. Get ready…