:30 sec. hollow hold/ rock
5 Pushup movements*
*In a group, rest is earned by completing the 5 reps quickly and returning to to your back.
Pushup movements include: Airplane pushup, plyometric pushup, weighted, handstand, pike, ring, incline, Hindu, regular, and from knees. Choose based on what you CAN do, not what you WANT to do.
Start ambitiously and scale back if needed.