The way we work drinking water here at WB is that members bring in cases once or twice a month, and you can drink as much as you need any time you need during your training day at no cost.
That being said, when people leave half-full water bottles laying around that their training partners paid for… well, in fairness, they should have to “pay” for them later.
When 10 non-empty bottles accumulate on the windowsill, some sort of hybrid-burpee workout commences.
1 trip to the top floor & back (158 total steps) carrying prescribed KB swing weight
(35lb. W, 55lb. M)
Arrange sets any way you’d like. (Ex. 2 up & back trips, 20 burpees x 5, 5 trips, 50 burpees x 2…)
Stair climb substitution is 50 24in. box steps per round