The way we work drinking water here at WB is that members bring in cases once or twice a month, and you can drink as much as you need any time you need during your training days at no cost.
That being said, when people leave half-full water bottles laying around that their training partners paid for… well, in fairness, they should have to “pay” for them later.
When 10 non-empty bottles accumulate on the electrical boxes, some sort of hybrid burpee workout commences…
1: Lunge 400m and count steps.
2: Perform corresponding number of burpees.
3: Stop leaving half-full water bottles.
Big, aggressive steps on the lunges will amount to less burpees at the end (and better/ safer lunging).
There’s no easy path, but saving yourself 20 or 30 burpees by stepping to a 90-degree angle in each stride is effort well spent.
A Flower City CrossFit athlete from last year’s WB x DFC Zoo Fitness Challenge shows us excellent lunge form.
This year’s Zoo Fitness Challenge will be held on Thursday, June 21.
More details soon…