20 each, then 15 each, then 10 each, then 5 each of:
2-second OH swing*
Squat (using same KB as swing)
Then, with the same KB as swing and squat:
40yd. Waiter/ Farmer/ Rack walk** x 5
Use stability in the OH position to determine weight used.
If posture is broken, arms are bent/ forward, or you cannot stop and stabilize the weight directly overhead, it is too heavy.
*2-Second Overhead swing reaches but does not cross the vertical plane and holds there for a full 2/1000. Keep a neutral, straight spine and an active shoulder at all times.
**Switch versions of the carry at the 40 yd. mark as desired.