Situp variation* (20 seconds of work, 10 seconds of rest for 6 rounds)
20 Box jump/ Jump squat
After the partial Tabata round, move immediately and with urgency into the jumping movement. You may switch situp or jumping movements by round as desired. (Not during.)
Quick completion of the 20 jumping reps may lead to a bit of rest before the group start of the next situp round.
*Situp choices today:
– Hollow rock/ hold
– Rocking chair
– Abmat situp (35lb. W, 55lb. M)