Today at WB we hosted the 4th annual Maltz Challenge.
The week had been programmed to accommodate the arm-heavy workout, but that made it no less of a challenge to complete while maintaining quality movement and full range of motion.
Congrats to all that participated on showing great focus and effort.
The “Maltz Challenge” workout is:
100m Firemen’s Carry or 200m Farmer’s walk
(50 lb. Dumbbells for men, 25 lb. Dumbbells for women)