Path #1: 5-5-5-3-3-3-1-1-1-1-1-1. (1 x 6 if needed.)
Path #2: 5-5-5-5-5-5
Path #3: 15-10-5
Pick your path based on your training week up to this point, experience with the back squat, and goal for the day.
Weight in paths #2 and #3 should be challenging (but sustainable) right from the beginning.
If choosing Path #1, have your sights pre-set on your new 1RM.
20 sec. Airdyne sprint
10 seconds rest
5 Slam ball
The 110lb. Farmer’s walk was the calm before the storm in yesterday’s “Maltz Challenge” workout.