6 rounds of:
12 lunge press*
*In our version of the lunge press, the KB or DB starts in the rack position (elbow in tight, wrist straight & strong, hand on your chin) and the press begins as we descend into the lunge. Retract from OH to rack during the return to standing. Strength is built in part by forcing stability in inherently unstable positions.
**Challenge yourself with at least 2 rounds of “Odd” pullups: rings, rope, hangman style, clinch tube, etc.