On a :45 second descending clock:
3 SDLHP @ 75% of 1RM*
7 rounds if you’re on tomorrow, 9 rounds if you’re off.
Completion before the end of :45 earns rest before the next round.
Eg. Finish in 34sec., earn 11sec. rest.
*“SDLHP” stands for Sumo Deadlift High Pull. “Sumo” refers to a slightly wider, toes out stance, and “deadlift high pull” refers to the coordination of motions used to bring the weight from the floor to just under your chin.
“1RM” refers to 1 rep max, I.E. the most weight you have lifted in that particular motion.