physical. 04/03/14

    Deadlift:

    Climb to a new 1RM using warm-up sets of no more than 5 reps before adjusting weight. Rest as needed, and keep total number of lifts under 20. (Ex. 5, 5, 3, 3, 1, 1, 1, 1)

    Rest as needed, then, 7 rounds of:

    7 Bench press @ 60% of 1RM
    7 Push-up/ variation*
    7 Burpee broad jump
    :20 sec. rest (Use only 3, :20 sec. rest periods in the 7 rounds)

    *Push-up variations include: Standard, rings, plyometric, Hindu, airplane, kettlebell/ parallette. Alternate each round if desired.

    Darlene. AZ