50 Lunge press*
Then, a “Notable Feats” effort.
Pick one of our foundational movements and perform 100 reps with precision, speed, and ferocity.
Choose movement according to your strengths, training week, and recovery plans.
*Use KB for lunge press. Weight starts in rack position- as you descend into the lunge, the weight moves into full OH lockout. Lockout finishes when knee touches the ground. Weight moves back down into rack position as you transition back to standing.
Stable footing, midline tension and stability, specific breathing, and strong posture are all equally important parts of a successful, heavy lunge press.
If all the above factors are successfully in play, increase weight as desired in 10-rep increments.