1 Tabata interval (20 sec. work/ 10 sec. rest x 8 ) of
DB Pushup row/ BW row (Choose one.)
Cross the floor- 30x @ 20yd. ea.
Rack walk @ 50% BW
Farmer walk @ BW
Switch movements at 10 trips if desired/ needed.
*Follower: Drape a rope/ belt/ like around your partners hips and make them tow you. Put the brakes on by pulling your shoulders back and pushing your hips forward like a KB swing, leaving your weight on your heels. Arms are straight. Keep your legs wide so you don’t have to scurry around theirs.
Leader: Get low, stay on the balls of your feet, and drive forward with intent.