Complete in under 5 minutes:
1 Sled pull (20yd. @ BW)
1 Sled drag (20yd. @ BW)
50 Slam ball (15lb. W, 25lb. M)
50 Jumping jacks (Hands touch hips and overhead)
”Drag” = forward, and “Pull” = backward.
If completed within allotted time, perform:
Benchmark
“Raining Blood” (Slayer – “Reign in Blood”)
5 Burpee box jumps @ 20″ W, 24″ M
7 Kettlebell swings (35lb. W, 55lb. M)
4:17- count rounds and completed half-rounds for score.
If not completed within allotted time, perform:
100 Kettlebell swings (35lb. W, 55lb. M)
100 Abmat sit-up
1 Sled pull (20yd. @ BW)
1 Sled drag (20yd. @ BW)
25 Burpee
25 Box jump @ 20″ W, 24″ M