30 Ground-to-overhead barbell lifts* (85lb. W, 105lb. M)
“Time to Kill“ 6:16 (Overkill — Years of Decay)
5 Pullup/ KTE combo (1 pullup + 1 knees-to-elbow = 1 rep)
5 Squat** (25lb. W, 45lb. M)
Count rounds and half-rounds completed in 6:16.
*Today, ground-to-overhead includes power clean & push press, power snatch, or clean into thruster.
**Squats may be weighted with kettlebells, dumbbells, bumpers, or sandbags.