12, 10, 8, 6, 4, 2 of:
Good Morning (Barbell or kettlebell)
Weight goes up as the reps go down.
Rest as needed between sets. (Max 1 minute per.)
10 minute jumprope/ burpee failure drill.
If we miss during the 10 minutes due to form or fatigue, immediately perform burpees and then resume your set. (Under 6 months: 3 burpees per miss. Over 6 months: 6 burpees per miss.)